Buffalo Turkey Burgers & Greek Yogurt Ranch Dressing
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Buffalo Turkey Burgers & Greek Yogurt Ranch Dressing are the perfect way to use high protein ground turkey. They’re mixed with buffalo sauce and spices, grilled to perfection, and smothered with an amazing greek yogurt ranch dressing. You’ll never want to eat an average turkey burger again!
Here’s a spicy twist on an old classic, Buffalo Turkey Burgers & Greek Yogurt Ranch Dressing. It has all of the protein you’d expect from a turkey burger, plus it’s super juicy and has a kick of spice. I’ve also smothered it in a creamy greek yogurt ranch dressing, to help balance out the spice and add a really nice herb flavor. Does it really get any better than this?
Just in case you haven’t noticed by now, I’m on a really awesome turkey burger kick. Last week I brought you zucchini turkey burgers, an awesome way to get your vegetables and protein in one juicy little burger. And today, I kicked up the heat for you in these buffalo turkey burgers!
And because ranch pretty much makes the perfect dipping sauce for the traditional buffalo chicken wings, I’m smothering these buffalo turkey burgers in a greek yogurt ranch dressing. But it’s slightly healthier, because I replaced the mayo with greek yogurt, adding some more protein to this dish!
To be completely honest, I prefer turkey, chicken, and fish over other meat. In fact, I haven’t eaten beef in over 4 years. I’ll cook it for Andrew, but I usually make my own turkey dishes on the side. That is, until last night, when I ate my first beef taco! And it was really good. Stay tuned for the recipe later this week.
I grew up in a very meat and potatoes house, too. Except we ate venison mostly, with chicken coming in as a close second. Which is why my family almost fainted when I decided to go vegetarian for about two years. I stopped (obviously), for some personal reasons, but I just never took the plunge back into pork or beef. And that’s one of my goals this year, to start including more things into my diet.
But for now, I have SO MANY awesome ground turkey recipes that I can’t wait to share with you. It’s an awesome source of protein, and just downright delicious.
When You’re Done With Buffalo Turkey Burgers, Here’s 5 More Ground Turkey Recipes!
1.) Gruyere Turkey Burger – Here’s one for when you’re in an indulgent mood. It’s super tender, and a definite crowd pleaser!
2.) Cheesy Stuffed Pepper Casserole – It’s like a deconstructed stuffed pepper! All the flavor, about half of the work.
3.) Slow Cooker Turkey Chili – This is one that I almost always throw in when I have a party. It’s so easy to make, and feeds a lot of people!
4.) Acorn Stuffed Squash w/Turkey Sausage – Here’s one of the earlier recipes on my blog, and I love it! It’s super healthy, and totally flavorful. The turkey really takes up the sausage spices!
5.) Easy Stuffed Peppers Recipe – If you’re not in the mood for the casserole above, here’s the real thing!
Buffalo Turkey Burgers & Greek Yogurt Ranch Dressing
Ingredients
For the Buffalo Turkey Burgers
- 1 1/2 lb ground turkey
- 1 large egg
- 1/4 cup plain gluten free breadcrumbs
- 1/4 cup buffalo sauce
- 1 tsp onion powder
- 1 tsp dried parsley
- 1 tsp gluten free soy sauce
- 1/2 tsp black pepper
For the Greek Yogurt Ranch Dressing
- 1 cup greek yogurt, plain, nonfat
- 1/2 tsp dried chives
- 1/2 tsp dried parsley
- 1/2 tsp dried dill weed
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
Equipment
- Bowl
- skillet
Instructions
- Mix all burger ingredients together in a large bowl until well combined. Form into 7-8 burger patties.
- Over medium heat, cook burgers on a large skillet for about 5 minutes on each side, or until turkey is completely cooked through.
- In another bowl, whisk together all greek yogurt ranch dressing ingredients. Once burgers are done cooking, evenly top all of them with dressing.
Notes
Nutrition
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