Name: Dijon Crusted Salmon
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 7oz filets
Ingredients: 4 7oz salmon fillets; 1/4 cup plain gluten free breadcrumbs; 1 tbsp fresh dill (chopped); 1 tbsp mayonnaise; 1 tbsp dijon mustard; 1 pinch salt; 1 pinch pepper; cooking spray

Almond Parmesan Crusted Tilapia

May 8, 2017 By Jacqui 1 Comment

Almond Parmesan Crusted Tilapia is an insanely easy dish to make on a weeknight, but tastes like you just stepped into a fancy restaurant. The nutty flavor of almonds combined with the savory parmesan and flakey, buttery tilapia will have your family asking for seconds!

Here we are again, another Monday. And just in case you’re feeling a strong case of the Monday’s right now, I have something that might just cheer up your day. That’s right, it’s Almond Parmesan Crusted Tilapia! Well, it cheered up my day, so I’m considering it a win!

It tasted just as good as something you’d get served in a fancy restaurant, but you can make it in the comfort of your own home, and it’s ready in only 20 minutes!

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Blackened Mahi Mahi & Homemade Cajun Spice Rub

January 23, 2017 By Jacqui Leave a Comment

Blackened Mahi Mahi & Homemade Cajun Spice Rub is your favorite fish fillet coated in Cajun spices and pan seared to perfection. Paprika, garlic, cumin, cayenne pepper, and more combine to make the perfect flavor combination. This dish has spicy kick to it, and is perfect for pairing with a salad or even in a fish taco.

Here’s a fast and flavorful recipe for all of you fish lovers out there. Blackened Mahi Mahi & Homemade Cajun Spice Rub has that great spicy kick you’d expect from a blackened fish, while using one of the meatier filets available. I’ve also made this a bit lighter by using olive oil instead of butter in the skillet.

And it only takes about 20 minutes to make! It’s quick, flavorful, and easy. That’s a winner in my house.

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Miso Salmon & Vegetable Stew

February 10, 2016 By Jacqui 2 Comments

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SilkSipToSpoon #CollectiveBias

Savory miso mixed with fresh vegetables and tender salmon makes the perfect combination of flavors in this Miso Salmon & Vegetable Stew. This recipe is so easy to make and only takes a few simple ingredients!

It may be February, but it’s still cold outside here in the north-east. What better way to melt the snow than a big, hot bowl of your favorite stew? Even better, this one will still be in line with your New Year’s resolutions. That’s still a thing, right?

Today I’d like to share with you one of my all-time favorite stews, my Miso Salmon & Vegetable Stew. It’s loaded with fresh veggies, potatoes, protein-rich salmon, and topped off with the savory flavor of miso.

It’s hard to stop at one bowl, but with how nutritious this dish is, you don’t have to feel guilty when you go for seconds!

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Shrimp and Scallops in Creamy Marinara Sauce

October 26, 2015 By Jacqui 7 Comments

Shrimp and scallops are lightly sautéed with herbs, tomatoes, garlic, white wine, and olive oil, then simmered in a savory, creamy marinara sauce for a weeknight dinner that’ll make it feel like the weekend. This dish is best when served over pasta or polenta, and goes great with a glass of white wine. You won’t believe how quick and easy this fancy Shrimp and Scallops in Creamy Marinara Sauce is to make, and it’s done in only 20 minutes!

It’s time for another edition of My Dad Likes to Cook For My Blog! His recipes are always out-of-this-world good, and I’m very happy to bring you another one today.

Last week he made Shrimp and Scallops in Creamy Marinara Sauce for dinner, and it did not last for leftovers. This dish is seriously good. The creamy marinara with the garlic and cherry tomatoes just works perfectly with the fresh flavors of the shrimp and scallops. I highly recommend serving this over pasta (gluten free if needed!) or polenta. We used a lightly pan-fried polenta, and it was simply delicious.

The best part? This dish is so easy to make. The shrimp and scallops cook quickly and the whole dish is ready in only 20 minutes, so it’s perfect for a weeknight dinner. If you can saute, you can make this, and you’ll be glad you did!

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Oven Fried Fish Tacos with Spicy Avocado Cream Sauce

October 22, 2015 By Jacqui 2 Comments

Crispy, juicy, oven-fried fish smothered in a creamy, spicy avocado sauce and nestled in a warm corn tortilla. These Oven Fried Fish Tacos with Spicy Avocado Cream Sauce are simply perfect. Top with crunchy cabbage, cilantro, and a squeeze of fresh lime for an incredible flavor in this insanely easy-to-make dish!

I know what you’re thinking. Fish tacos? Aren’t fish tacos a summertime food?

Alright, I’ll give you that one. But hear me out on this. Fish tacos can be light, fresh, and full of the flavors of your garden. But these? Oh, man. These fish tacos are just a whole different level.

Oven-fried fish tacos are seriously warm, seriously filling, and seriously comforting after a long day. It’s something about the seasoned, crispy breading. Or, maybe it’s the thick, creamy, and spicy avocado sauce that accompanies these tender little fish morsels.

Either way, this recipe brings fish tacos to another level.

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Baked Lobster Mac and Cheese

October 7, 2015 By Jacqui 25 Comments

Sharp parmesan and cheddar, mellow Gruyère, and tender, sweet lobster make the perfect combination in Baked Lobster Mac and Cheese. Perfect for the holidays or even an indulgent evening on your own, this is definitely the grown-up version of mac and cheese. It’s creamy, buttery comfort food at its best!

Cheese and seafood.

Oh, yes, we’re going there. One of the most basic rules in the culinary world is not to mix these two foods together. Do not pass Go. Do not collect $200. Unless you’re lobster mac and cheese, in which case, go right ahead.

It seems Lobster Mac and Cheese has received a free pass from this rule. And we’re glad it did!

If you’re still hesitant, let’s take a moment to reflect on how good lobster goes with butter and cream sauces. It doesn’t get much better than that, does it? Thanks to the creamy Gruyère in this recipe, it’s really not that far off. Ok, it’s a little different, but just bear with me on this.

We’re taking the buttery, cheesy, indulgently creamy road to Lobster Mac and Cheese-ville today, and you’re going to love it. Don’t worry, I promise you, it’ll be amazing.

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Baked Garlic & Dill Tilapia

May 9, 2015 By Jacqui Leave a Comment

Photo by Jacqui Donnelly

When you think of Tilapia, what comes to mind? A fancy restaurant filet? Fish and chips? Salmon, because you wish you had dijon crusted salmon instead of tilapia? (Hey, we all have our favorites…). For me, it always goes back to the good ole’ fashioned home cooking. When I think of tilapia, I think of cutting lemon wedges while eagerly anticipating what’s about to come out of the oven. I think of how many different ways I can prepare such a versatile fish, and I think of how much my family is going to love it when it’s done. I especially love preparing this dish as the weather is warming up, the perfect light meal for springtime.

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Dijon Crusted Salmon Recipe

April 30, 2015 By Jacqui Leave a Comment

Photo by Andrew Davis

Having guests over, but not sure what to serve? This Dijon Crusted Salmon recipe is the perfect choice to impress your guests with a sophisticated meal while also saving you time in the kitchen. Feel free to try other mustard flavors, basil instead of dill, or lowering the heat and cooking the salmon for a longer amount of time to increase the flavor (the suggested 400°F for 12-15 minutes is ideal for a busy night – or a hungry one!). Remember to keep this one in your recipe box, this salmon recipe is sure to become a kitchen regular!

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Dijon Crusted Salmon

Prep Time

10 mins

Cook Time

12 mins

Total Time

22 mins

This salmon is quick, easy and delicious. Dijon mustard is suggested but this recipe will also work with honey mustard or horseradish mustard. Dill can also be substituted with basil or parsley.

Servings: 4 7oz filets

Calories: 396 kcal

Author: Dishing Delish

Ingredients

4 7oz salmon fillets
1/4 cup plain gluten free breadcrumbs
1 tbsp fresh dill chopped
1 tbsp mayonnaise
1 tbsp dijon mustard
1 pinch salt
1 pinch pepper
cooking spray

Instructions

Preheat oven to 400°F.
Place salmon fillets in greased baking dish, leaving space between each fillet.
In a small bowl, mix together mayo and dijon mustard until combined. Spread this mixture evenly on top of salmon fillets.
Combine breadcrumbs and chopped fresh dill together and sprinkle on top of salmon fillets. This will be held in place by the dijon-mayo topping. Cover salmon fillets evenly.
Spray breadcrumb topping evenly with cooking spray to moisten breadcrumbs. This will make breadcrumbs crispy once cooked.
Bake salmon fillets uncovered for 12-15 minutes, or until salmon is cooked through. Salmon should be opaque and flake easily with a fork once done.

Nutrition Facts

Dijon Crusted Salmon

Amount Per Serving

Calories 396 Calories from Fat 207

% Daily Value*

Total Fat 23g 35%

Saturated Fat 7g 35%

Polyunsaturated Fat 2g

Monounsaturated Fat 1g

Cholesterol 81mg 27%

Sodium 451mg 19%

Potassium 26mg 1%

Total Carbohydrates 6g 2%

Protein 37g 74%

Vitamin A 1%

Vitamin C 1%

Calcium 1%

Iron 4%

* Percent Daily Values are based on a 2000 calorie diet.