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5
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Cowboy Caviar Recipe
Cowboy Caviar made with beans, corn, bell peppers, cilantro, and green onions in tangy homemade dressing is the perfect party dip! Serve with tortilla chips, or as a salad for a potluck or BBQ.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Appetizer, Salad
Cuisine:
American
Diet:
Gluten Free
Servings:
6
servings
Calories:
109
kcal
Author:
Jacqui
Ingredients
Cowboy Caviar
1
15 oz can
black beans
rinsed and drained
1
15 oz can
black-eyed peas
rinsed and drained
1
15 oz can
pinto beans
rinsed and drained
1
11 oz can
yellow corn
rinsed and drained
2
large
roma tomatoes
chopped
1
large
bell pepper
diced (any color)
1/2
cup
fresh cilantro
chopped
1/2
cup
green onion
chopped
1/2
cup
red onion
chopped
1
small
jalapeno pepper
minced
Dressing
1/2
cup
apple cider vinegar
1/4
cup
extra virgin olive oil
1
tbsp
lemon juice
1
tsp
black pepper
1
tsp
salt
1
tsp
garlic powder
1/2
tsp
coriander
US Customary
-
Metric
Instructions
Add all ingredients to a large bowl and stir together. Refrigerate until ready to serve.
Nutrition
Calories:
109
kcal
|
Carbohydrates:
6
g
|
Protein:
1
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Sodium:
394
mg
|
Potassium:
177
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
1226
IU
|
Vitamin C:
44
mg
|
Calcium:
13
mg
|
Iron:
1
mg