5 from 1 vote
Zucchini Fries
Cook Time
20 mins
Total Time
20 mins
 
These crispy, delicious zucchini fries are a great way to enjoy your garden vegetables. You can use pre-seasoned breadcrumbs, or add your own unique seasoning to plain breadcrumbs. This recipe is also great when using gluten free breadcrumbs.
Servings: 4 servings
Calories: 151 kcal
Ingredients
  • 3 medium zucchini
  • 1 cup gluten free breadcrumbs plain
  • 2 large eggs
  • 3 tbsp milk whole or 2%
  • 1/2 tsp garlic powder
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • cooking spray to spray pan and tops of zucchini fries
Instructions
  1. Preheat oven to 425°F. Grease a baking sheet and place aside.
  2. Trim ends off zucchini and discard. Cut zucchini in half, then into strips, about 1/2-inch thick each.
  3. Add eggs and milk to bowl and whisk until combined. In a separate bowl, add breadcrumbs, garlic, salt and pepper and stir together to combine.
  4. Take each zucchini strip and dip into egg mixture, coating strip entirely. Then roll in breadcrumbs until evenly coated and place onto baking sheet. Repeat until all strips are coated.
  5. Spray breaded zucchini with cooking spray lightly, making sure to get all pieces. Bake for 20-25 minutes, or until golden brown and crispy.
Recipe Notes

**Nutrition is Per Serving**

Nutrition Facts
Zucchini Fries
Amount Per Serving
Calories 151 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 94mg31%
Sodium 335mg15%
Potassium 443mg13%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 3g3%
Protein 5g10%
Vitamin A 400IU8%
Vitamin C 36.3mg44%
Calcium 50mg5%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.