These crispy, delicious zucchini fries are a great way to enjoy your garden vegetables. You can use pre-seasoned breadcrumbs, or add your own unique seasoning to plain breadcrumbs. This recipe is also great when using gluten free breadcrumbs.
Servings: 4 servings
Calories: 151 kcal
gluten free breadcrumbs
whole or 2%
to spray pan and tops of zucchini fries
Preheat oven to 425°F. Grease a baking sheet and place aside.
Trim ends off zucchini and discard. Cut zucchini in half, then into strips, about 1/2-inch thick each.
Add eggs and milk to bowl and whisk until combined. In a separate bowl, add breadcrumbs, garlic, salt and pepper and stir together to combine.
Take each zucchini strip and dip into egg mixture, coating strip entirely. Then roll in breadcrumbs until evenly coated and place onto baking sheet. Repeat until all strips are coated.
Spray breaded zucchini with cooking spray lightly, making sure to get all pieces. Bake for 20-25 minutes, or until golden brown and crispy.
**Nutrition is Per Serving**
Amount Per Serving
Calories from Fat 27
% Daily Value*
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Vitamin A 400IU8%
Vitamin C 36.3mg44%
* Percent Daily Values are based on a 2000 calorie diet.