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Baked Garlic & Dill Tilapia
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 
This fish is herby, crispy and delicious. You can use any white fish, but I recommend using either tilapia or cod. Try mixing different fresh herbs in with the breadcrumbs, such as basil or parsley.
Servings: 6 filets
Calories: 169 kcal
Author: Dishing Delish
Ingredients
  • 1 cup breadcrumbs plain
  • 6 4oz fillets tilapia
  • 1 cup cherry tomatoes
  • 1 tsp garlic powder
  • 2 tbsp dill fresh, chopped
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • cooking spray for greasing pan and top of fish
Instructions
  1. Preheat oven to 350°F. Lightly grease a 9x13 inch baking dish and set aside.
  2. In a bowl, mix breadcrumbs, garlic, salt, pepper and fresh dill. Stir until all ingredients are combined.
  3. One at a time, place each tilapia filet in bowl of breadcrumbs. Coat each side of the fish in breadcrumbs and transfer to baking dish. Lay each filet next to each other.
  4. Once all filets are in the baking dish, spray tops with cooking oil, coating breadcrumbs evenly. Then add cherry tomatoes on top of filets.
  5. Transfer to oven. Bake for 15-20 minute, or until fish flakes easily with a fork.
Recipe Notes

**Nutrition per 1 Fillet**

Nutrition Facts
Baked Garlic & Dill Tilapia
Amount Per Serving
Calories 169 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 40mg13%
Sodium 270mg12%
Potassium 127mg4%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 1g1%
Protein 21g42%
Vitamin A 300IU6%
Vitamin C 8.3mg10%
Calcium 20mg2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.