Crispy Oven Baked Gluten Free Onion Rings are a lighter, gluten free version of your favorite pub food. Onions are dipped in gluten free flour and breadcrumbs, and combined with garlic, salt, pepper, and a kick of cayenne. Then they're lightly sprayed with olive oil, and baked to perfection. It's the perfect guilt-free snack!
Preheat oven to 450°F. Grease a large baking sheet.
Place onion rings in a large bowl and fill with water until just covering onions.
Place three bowls in a row. In the first bowl, combine gluten free flour, garlic powder, salt, pepper, and cayenne pepper. In the second bowl, whisk eggs and milk together. In third bowl, add breadcrumbs.
Take one onion ring from water, shaking to remove any excess. Dip into flour until completely covered. Shake again to remove excess.
Dip onion ring into egg mixture, coating completely. Then coat with breadcrumbs. Shake lightly to remove excess. Place onion ring on baking sheet.
Repeat for all onion rings, leaving a little bit of space between each ring.
Spray onion rings lightly with olive oil. Bake for 15-20 minutes, or until golden brown.
Notes
Click on the time in the instructions to start a timer!