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oven fried pork chops
Crispy Oven Fried Pork Chops
Prep Time
5 mins
Cook Time
20 mins
 

Crispy Oven Fried Pork Chops are crispy, juicy, and insanely easy to make. They only take 30 minutes to make, and best of all they are gluten free!

Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 515 kcal
Author: DishingDelish.com
Ingredients
For the Chops
  • 4 boneless pork loin chops 1-inch thick, trimmed of fat
  • 1 cup gluten free all-purpose flour
  • 1 cup gluten free breadcrumbs plain
  • 1/4 cup milk
  • 3 large eggs lightly beaten
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
For the Apricot Glaze
  • 4 tbsp apricot preserves
  • 1 tsp dijon mustard
  • 1/4 tsp garlic powder
  • 1/4 tsp cayenne pepper (optional for heat)
Instructions
  1. Preheat oven to 450F. Line a baking sheet with parchment paper and set aside.

  2. In three large bowls, place eggs in one bowl, flour in another bowl, and bread crumbs in the third bowl.

  3. Take a pork chop and dip it in the egg mixture, and then in the flour and shake lightly. Then in the egg mixture again, and into the breadcrumbs. Place the chop onto a sheet pan, and repeat with the other chops, leaving room between each one. Spray lightly with cooking oil, just until the breadcrumbs look wet.

  4. Bake pork chops for 20-25 minutes, or until they reach an internal temperature of 145F and the breadcrumbs are golden brown.

  5. Optional: whisk together ingredients for the apricot glaze and use as a dipping sauce for the pork chops.

Recipe Notes

If you notice that your pork chops have started burning on the outside before they're reached an internal temperature of 145F (for food safety), you can cover the dish with tinfoil. Use oven mitts, it's hot! This usually happens if your oven is cooking too hot, so I also recommend lowering the temperature by 30-50 degrees.

Nutrition Facts
Crispy Oven Fried Pork Chops
Amount Per Serving
Calories 515 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 5g31%
Cholesterol 249mg83%
Sodium 445mg19%
Potassium 616mg18%
Carbohydrates 54g18%
Fiber 4g17%
Sugar 11g12%
Protein 40g80%
Vitamin A 625IU13%
Vitamin C 1.7mg2%
Calcium 74mg7%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.