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sausage peppers and onions
Easy Sausage and Peppers
Prep Time
5 mins
Cook Time
25 mins

Easy Sausage and Peppers made from Italian sausage, bell peppers, onions, and seasoning is the perfect thing to bring to a potluck, or make in bulk for a party. It comes together in 30 minutes, and reheats well the next day!

Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 586 kcal
Author: DishingDelish.com
  • 1 lb Italian sausage links gluten free, hot or mild, cut into 1-inch pieces
  • 3 large bell peppers any color, sliced
  • 1 large Vidalia onion sliced
  • 4 tbsp olive oil extra virgin
  • 2 tsp oregano
  • 1 tsp garlic powder
  • 1 tsp black pepper
  1. In a large saute pan over medium-high heat, add 2 tbsp olive oil and sausage. Cook until sausage is browned, 10-15 minutes. Remove sausage from pan onto a plate and set aside.

  2. Add remaining olive oil, onions, peppers, and spices to the pan and cook until the onions and peppers have softened, about 5-10 minutes. Stir in sausage and cook an additional 2-3 minutes, until sausage is heated through.

Recipe Notes

Sausage is ready when it reaches an internal temperature of 160F. 


If your sausage and peppers is sticking to the pan at any time, you can use a small amount of water or white wine to deglaze the pan. You can also add 1/4 cup of white wine to deglaze the sausage for extra flavor, if you want to.


Serve sausage and peppers over rice, potatoes, toasted gluten free bread, or gluten free pasta.

Nutrition Facts
Easy Sausage and Peppers
Amount Per Serving
Calories 586 Calories from Fat 450
% Daily Value*
Fat 50g77%
Saturated Fat 15g94%
Cholesterol 86mg29%
Sodium 841mg37%
Potassium 654mg19%
Carbohydrates 16g5%
Fiber 4g17%
Sugar 9g10%
Protein 18g36%
Vitamin A 3850IU77%
Vitamin C 163.4mg198%
Calcium 54mg5%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.