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Hawaiian fried rice
Hawaiian Fried Rice
Prep Time
5 mins
Cook Time
15 mins

Hawaiian Fried Rice is sweet and savory, made with leftover rice, ham, pineapple, eggs, and a savory sauce, ready in only 20 minutes!

Course: Main Course
Cuisine: Hawaiian
Servings: 4 servings
Calories: 374 kcal
Author: DishingDelish.com
  • 2 cups cooked white rice
  • 2 tbsp extra virgin olive oil
  • 1 medium red bell pepper diced
  • 3 green onions diced
  • 1/2 cup yellow onion diced
  • 1 cup bean sprouts
  • 1 cup cooked ham diced
  • 1/2 cup peas
  • 1 8 oz can pineapple chunks drained
  • 2 large eggs beaten
For the Sauce
  • 3 tbsp gluten free tamari
  • 2 tbsp sesame oil
  • 1 tbsp brown sugar
  • 1/2 tsp garlic powder
  • 1/2 tsp white pepper
  • 1/4 tsp ginger powder
  1. In a small bowl, whisk together tamari, sesame oil, sugar, and spices. Set aside.

  2. In a large skillet over medium heat, add olive oil, onion, and red bell pepper. Cook until onions are translucent, about 5 minutes. Add ham, peas, pineapple, green onions, and bean sprouts. Cook another 2-3 minutes, stirring. Add rice and sauce and stir together.

  3. Push the rice to one side of the skillet, and on the empty side add eggs. Use spatula to scramble them as they cook, 1-2 minutes. Once they are cooked through, stir them into the rice mixture. Serve.

Recipe Notes

Click on the time in the instructions to start a timer!

You can substitute tamari with gluten free soy sauce. 

Nutrition Facts
Hawaiian Fried Rice
Amount Per Serving
Calories 374 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g19%
Cholesterol 126mg42%
Sodium 1129mg49%
Potassium 375mg11%
Carbohydrates 35g12%
Fiber 3g13%
Sugar 8g9%
Protein 15g30%
Vitamin A 1313IU26%
Vitamin C 58mg70%
Calcium 45mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.