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Dijon Crusted Salmon
Prep Time
10 mins
Cook Time
12 mins
Total Time
22 mins
 
This salmon is quick, easy and delicious. Dijon mustard is suggested but this recipe will also work with honey mustard or horseradish mustard. Dill can also be substituted with basil or parsley.
Servings: 4 7oz filets
Calories: 396 kcal
Author: Dishing Delish
Ingredients
  • 4 7oz salmon fillets
  • 1/4 cup plain gluten free breadcrumbs
  • 1 tbsp fresh dill chopped
  • 1 tbsp mayonnaise
  • 1 tbsp dijon mustard
  • 1 pinch salt
  • 1 pinch pepper
  • cooking spray
Instructions
  1. Preheat oven to 400°F.
  2. Place salmon fillets in greased baking dish, leaving space between each fillet.
  3. In a small bowl, mix together mayo and dijon mustard until combined. Spread this mixture evenly on top of salmon fillets.
  4. Combine breadcrumbs and chopped fresh dill together and sprinkle on top of salmon fillets. This will be held in place by the dijon-mayo topping. Cover salmon fillets evenly.
  5. Spray breadcrumb topping evenly with cooking spray to moisten breadcrumbs. This will make breadcrumbs crispy once cooked.
  6. Bake salmon fillets uncovered for 12-15 minutes, or until salmon is cooked through. Salmon should be opaque and flake easily with a fork once done.
Nutrition Facts
Dijon Crusted Salmon
Amount Per Serving
Calories 396 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 7g44%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 81mg27%
Sodium 451mg20%
Potassium 26mg1%
Carbohydrates 6g2%
Protein 37g74%
Vitamin A 50IU1%
Vitamin C 0.8mg1%
Calcium 10mg1%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.