5 from 1 vote
crustless kale quiche
Cheesy Crustless Kale Quiche
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr

Cheesy Crustless Kale Quiche is the perfect gluten free brunch recipe! Creamy eggs mixed with spices and half & half, then poured over sautéed onions, kale, tomatoes, and smothered with Monterey jack and cheddar cheese. It's rich, filling, and bursting with southwestern flavors.

Servings: 8 servings
Calories: 269 kcal
Author: DishingDelish.com
  • 4 large eggs
  • 2 cups fresh kale chopped
  • 1 small yellow onion chopped
  • 8 oz Monterey jack cheese with jalapenos shredded
  • 1 cup cherry tomatoes halved
  • 1 cup cheddar cheese shredded
  • 2/3 cup half and half
  • 2 tbsp extra virgin olive oil
  • 1 tsp cumin
  • 1 tsp oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp black pepper
  1. Preheat oven to 375°F. Grease a 9-inch pie pan and set aside. 

  2. Over medium heat, add olive oil, onions, and kale. Sauté until softened, about 5 minutes. 

  3. Beat together eggs, half and half, and spices until well mixed. 

  4. Add kale, onions, and cherry tomatoes to pie pan. Cover with half of the cheese. Pour egg mixture over cheese, and use a spoon to lightly mix everything together.  

  5. Sprinkle remaining cheese over the mixture. Cover pie pan with tinfoil and bake for 25-30 minutes, or until quiche is almost cooked through. 

  6. Remove tinfoil and bake an additional 10-15 minutes or until top is golden brown. 

Nutrition Facts
Cheesy Crustless Kale Quiche
Amount Per Serving
Calories 269 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 11g69%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 146mg49%
Sodium 307mg13%
Potassium 107mg3%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 15g30%
Vitamin A 1150IU23%
Vitamin C 10.7mg13%
Calcium 340mg34%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.