Korean Beef Bowls
Korean Beef Bowls are the PERFECT quick and easy dinner, made from ground beef cooked in a sweet and savory sauce over rice topped with green onions, ready in under 30 minutes!
Servings: 6 servings
Calories: 242kcal
Equipment
- 1 large skillet
Ingredients
- 1 tablespoon vegetable oil
- 1 medium yellow onion thinly sliced
- 2 large garlic cloves minced
- 1 1/2 pounds lean ground beef
- 1 medium carrot peeled and thinly sliced (for garnish)
For the Sauce
- 3 tablespoons light brown sugar
- 3 tablespoons tamari or gluten free soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon toasted sesame oil
- 1/2 teaspoon crushed red-pepper flakes or to taste
- 1/4 teaspoon ground ginger
- 2 green onions chopped
- 1-2 teaspoons sesame seeds for topping
Instructions
- In a small bowl, whisk together the sauce ingredients and set aside.
- In a large skillet over medium heat, add the vegetable oil, onion, garlic, and the white parts of the green onion. Saute until the onions are translucent, about 3-4 minutes.
- Add the beef and cook until browned, stirring occasionally for about 5-6 minutes, using a spatula to break the meat apart.
- Drain off any grease on the bottom of the skillet. Then add the sauce and simmer for an additional 2-3 minutes, stirring often, until the sauce begins to thicken and meat is completely cooked through.
- Serve over rice or with lettuce wraps, and top with spring onions, carrot, and sesame seeds if desired.
Notes
Click on the time in the instructions to start a timer!
*The nutrition is for the beef and vegetables. For a complete meal, add any additional calories for rice*
Storage
Refrigerate for 2-3 days in an airtight container.
Freeze for 2-3 months in a freezer-safe container.
Cooking Tips
- For a leaner option, try using 93% lean ground beef, ground turkey, or ground chicken.
- Use a spatula to crumble the beef as it cooks, ensuring even browning and texture.
- Once the sauce is added, give it a few minutes to reduce slightly and fully coat the meat. It'll thicken and the beef will absorb more of the flavor.
- After browning the meat, drain or spoon off any extra grease before adding the sauce to prevent a greasy texture.
Nutrition
Calories: 242kcal | Carbohydrates: 10g | Protein: 26g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.4g | Cholesterol: 70mg | Sodium: 591mg | Potassium: 500mg | Fiber: 1g | Sugar: 7g | Vitamin A: 1788IU | Vitamin C: 3mg | Calcium: 33mg | Iron: 3mg
