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Breakfast Pumpkin Pie Smoothie

October 3, 2015 By Jacqui 50 Comments

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Creamy, smooth, and sinfully sweet, you won’t believe how easy this Breakfast Pumpkin Pie Smoothie is to make! With nutritious oatmeal and yogurt, this smoothie tastes exactly like pumpkin pie in a glass, bringing the flavors of autumn to your breakfast table. Best of all, it’s like having dessert for breakfast, without all of the baking! 

Creamy, smooth, and sinfully sweet, you won't believe how easy this Breakfast Pumpkin Pie Smoothie is to make! With nutritious oatmeal and yogurt, this smoothie tastes exactly like pumpkin pie in a glass, bringing the flavors of autumn to your breakfast table. Best of all, it's like having dessert for breakfast, without all of the baking!

The holidays are quickly approaching, and with them come all of the autumn flavors we adore. What do you love most about the holidays? Is it the decorating, or spending time with family? The crisp air, pine tree scent and setting the slow cooker? Or maybe it’s the pumpkin-spiced-everything that seems to be in the air this season?

For me, it’s the pie.

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And family time… You know, if it also includes pie. 

In fact, I love pumpkin pie so much that I pretty much make it all year round. It’s smooth, it’s spiced, and it’s frankly delicious in every way. During the holidays, when there’s a selection of pie in the house at all times, I even have it for breakfast (admit it, you’ve done it, too!). Until, that is, I discovered the Breakfast Pumpkin Pie Smoothie.

If you’re really in the pumpkin mood this season, be sure not to miss these Soft Baked Gluten Free Pumpkin Oatmeal Cookies! Soft, sweet and deliciously chewy, you won’t even be able to tell that these pumpkin oatmeal cookies are gluten free. 

Creamy, smooth, and sinfully sweet, you won't believe how easy this Breakfast Pumpkin Pie Smoothie is to make! With nutritious oatmeal and yogurt, this smoothie tastes exactly like pumpkin pie in a glass, bringing the flavors of autumn to your breakfast table. Best of all, it's like having dessert for breakfast!

I made this several different ways before I really got the recipe down. I tried plain greek yogurt with vanilla extract (nope, not sweet enough), more pumpkin and less everything else (nope, too bitter), and even with honey (ok, but not as good as maple syrup).

The secret to a really good pumpkin pie smoothie, it turns out, is a really good quality greek vanilla yogurt. It just takes the smoothie to a whole new level of flavor, and it’s the only thing I found that cuts the bitterness of the pumpkin puree.

My only other suggestion is to sub out the yogurt for vanilla ice cream, but that makes this more of a pumpkin pie milkshake, doesn’t it?

Creamy, smooth, and sinfully sweet, you won't believe how easy this Breakfast Pumpkin Pie Smoothie is to make! With nutritious oatmeal and yogurt, this smoothie tastes exactly like pumpkin pie in a glass, bringing the flavors of autumn to your breakfast table. Best of all, it's like having dessert for breakfast!

I topped this pumpkin pie smoothie with cinnamon, but it would also be good with granola, crumbled graham crackers or even whipped cream. Yum! I would even suggest swapping out the vanilla yogurt with a vanilla protein powder, if you want to get really healthy with it. I’ve done that in the past with delicious results.

So next time you’re craving pumpkin pie, but don’t want to deal with the cooking (or you just want to stay on the healthier side of breakfast), don’t be afraid to whip up a few of these Breakfast Pumpkin Pie Smoothies!

Creamy, smooth, and sinfully sweet, you won't believe how easy this Breakfast Pumpkin Pie Smoothie is to make! With nutritious oatmeal and yogurt, this smoothie tastes exactly like pumpkin pie in a glass, bringing the flavors of autumn to your breakfast table. Best of all, it's like having dessert for breakfast!

If you like this recipe, be sure to follow me here on Pinterest! 

4.85 from 19 votes
Creamy, smooth, and sinfully sweet, you won't believe how easy this Breakfast Pumpkin Pie Smoothie is to make! With nutritious oatmeal and yogurt, this smoothie tastes exactly like pumpkin pie in a glass, bringing the flavors of autumn to your breakfast table. Best of all, it's like having dessert for breakfast, without all of the baking!
Print
Breakfast Pumpkin Pie Smoothie
Prep Time
5 mins
Cook Time
2 mins
Total Time
7 mins
 
Creamy, smooth, and sinfully sweet, you won't believe how easy this Breakfast Pumpkin Pie Smoothie is to make! With nutritious oatmeal and yogurt, this smoothie tastes exactly like pumpkin pie in a glass, bringing the flavors of autumn to your breakfast table. Best of all, it's like having dessert for breakfast!
Servings: 2 servings
Calories: 377 kcal
Author: DishingDelish.com
Ingredients
  • 1 cup milk
  • 1 medium banana
  • 1 cup ice
  • 3/4 cup pumpkin puree unsweetened
  • 1/2 cup uncooked oatmeal instant, certified gluten free
  • 1/2 cup vanilla greek yogurt
  • 3 tbsp maple syrup
  • 1 1/2 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • Pinch of nutmeg
Instructions
  1. Place all ingredients in blender and blend on high until all ingredients are smooth (about a minute, depending on how strong your blender is).
  2. Pour into a glass and serve immediately.
Nutrition Facts
Breakfast Pumpkin Pie Smoothie
Amount Per Serving
Calories 377 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Monounsaturated Fat 1g
Cholesterol 13mg 4%
Sodium 72mg 3%
Potassium 539mg 15%
Total Carbohydrates 73g 24%
Dietary Fiber 12g 48%
Sugars 38g
Protein 12g 24%
Vitamin A 228%
Vitamin C 11%
Calcium 30%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.

 

Related posts:

Grilled Caramel Apple Recipe
Creamy Garlic Parmesan Mashed Potatoes
21 Gluten Free Leftover Ham Recipes
Amish Baked Oatmeal with Cranberries & Walnuts
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Filed Under: Breakfast, Recipes, Vegetarian Tagged With: breakfast, delicious, fall, oatmeal, pumpkin pie, recipe, smoothie

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Reader Interactions

Comments

  1. Krissy @ Pretty Wee Things

    October 6, 2015 at 8:22 pm

    wow this looks delicious! I only wish it was easy to find Pumpkin spice in Australia. I have resorted to making my own but I’m not sure it tastes 100% the same. X

    Reply
    • Jacqui

      October 8, 2015 at 1:50 am

      Thank you! You know, I always assumed pumpkin pie spice was universally available. I’m sure yours is pretty close, it’s really just a mix of spices. I wonder if you could get it off of Amazon?

      Reply
  2. Sam Garcia

    October 8, 2015 at 5:21 am

    Can I use agave nectar instead of maple syrup? I can’t find good quality maple syrup in any of my stores. :/

    Reply
    • Jacqui

      October 8, 2015 at 10:35 am

      Hi Sam, I’ve never tried agave nectar in this before, but I don’t think it’d be an issue. I’d try maybe a tablespoon and add more as needed, to make sure it doesn’t end up too sweet. You can also go with honey.

      Reply
  3. Belinda @ bindybee

    October 9, 2015 at 11:12 am

    Looks yummy Jacqui. Thanks so much for the feature this week at the LFEO party:)

    Reply
    • Jacqui

      October 9, 2015 at 12:42 pm

      Thanks! And you’re welcome, awesome post! 🙂

      Reply
  4. Jackie

    October 10, 2015 at 5:09 pm


    What kind of milk did you use to get hat calorie count? Full fat, 2% or fat free.

    Reply
    • Jacqui

      October 11, 2015 at 4:03 pm

      It looks like Yummly has the recipe set for 4 servings per smoothie, and
      the calculation was done with whole milk. When I plug in the recipe to
      MyFitnessPal, it actually comes out to 150 calories per serving (which is
      better, yay!), using whole milk.

      If you’d like to split the recipe in half and have two servings per batch
      instead (which is what I have it set for on my site) then it would be 305
      calories per serving (using whole milk).

      Reply
  5. Jill

    October 10, 2015 at 8:26 pm


    Made this morning, but just wasn’t sweet enough for me. Not sure what I would add to make it sweeter; but otherwise it was good.

    Reply
    • Jacqui

      October 11, 2015 at 1:34 am

      Hi Jill, if you’d like it sweeter I’d suggest adding another tablespoon or two of maple syrup. You can also add a tablespoon or two of brown sugar, if you’d like. They should both go well with the pumpkin flavor 🙂

      Reply
  6. Platter Talk

    October 11, 2015 at 12:29 pm


    Made these for breakfast for the morning for the four youngest boys and myself; they were loved by all!! Thanks for the great idea!!

    Reply
    • Jacqui

      October 16, 2015 at 6:07 pm


      Thanks so much, I’m glad you liked them! 🙂

      Reply
  7. Judy

    October 11, 2015 at 12:32 pm


    I’m not a big pumpkin pie fan but everyone else in my family sure is! I’m going to have to make this for them, they’ll love it!

    Reply
    • Jacqui

      October 16, 2015 at 6:08 pm

      It’s like pumpkin pie in a glass! I’m hopefully posting another holiday smoothie in the next few weeks, maybe you’ll like that one better. I’m thinking peppermint… 🙂

      Reply
  8. Noor

    October 11, 2015 at 3:05 pm

    This lightened up version looks amazinggg

    Reply
    • Jacqui

      October 16, 2015 at 6:09 pm

      Thank you! 🙂

      Reply
  9. Tina Marie

    October 11, 2015 at 5:43 pm


    You had me at Smoothie and Pumpkin – sound delicious.

    Reply
    • Jacqui

      October 16, 2015 at 6:10 pm

      Thanks! I think I drank two already lol

      Reply
  10. Marisa Franca @ All Our Way

    October 11, 2015 at 6:55 pm


    Breakfast?! Heck!! I want this for dessert. Something rich and creamy all in one glass. YUM!! Thank you for sharing.

    Reply
    • Jacqui

      October 16, 2015 at 6:13 pm

      Oh no, in the dessert one I replace the vanilla yogurt with vanilla ice cream. Talk about YUM! lol

      Reply
  11. dixya @ food, pleasure, and health

    October 12, 2015 at 12:48 am


    im loving everything about this post!

    Reply
    • Jacqui

      October 16, 2015 at 6:14 pm

      Thanks! 🙂

      Reply
  12. Diane

    October 12, 2015 at 5:05 am


    Yum! I can’t wait to try this pumpkin smoothie for breakfast. What a great way to start a cool fall day!

    Reply
    • Jacqui

      October 16, 2015 at 6:15 pm

      It certainly is! Thanks 🙂

      Reply
  13. Helen @ Fuss Free Flavours

    October 12, 2015 at 10:11 am


    Lovely recipe – I really like both pumpkin and squash in smoothies, I roast a big batch and then freeze it.

    Reply
    • Jacqui

      October 16, 2015 at 6:16 pm

      I haven’t tried roasting my own pumpkin yet, but my dad used to do it all the time and make pumpkin soup. Yum! Maybe I’ll ask him for the recipe for a new post. Thanks!

      Reply
  14. Sarah

    October 12, 2015 at 12:52 pm


    This was soooo good – a perfect fall breakfast!

    Reply
    • Jacqui

      October 16, 2015 at 6:17 pm

      Thank you! 🙂

      Reply
  15. Leslie @ Bessie Bakes

    October 13, 2015 at 1:14 am


    What a great treat in the form of a smoothie! It’s definitely the perfect fall breakfast that is healthy and satisfying:)

    Reply
    • Jacqui

      October 16, 2015 at 6:18 pm

      Thank you! 🙂

      Reply
  16. Paige @ Where Latin Meets Lagniappe

    October 14, 2015 at 9:12 am


    I cannot wait to try this recipe! I ADORE smoothies for breakfast, and this one looks so delicious! I might give it a go with vanilla protein powder – yum!

    Reply
    • Jacqui

      October 16, 2015 at 6:19 pm

      Thank you!! Vanilla protein powder would be great in this, especially for breakfast. Yum!

      Reply
  17. Joy @ Joy Love Food

    October 14, 2015 at 6:44 pm


    I love all things pumpkin, this smoothie sounds wonderful, perfect for a healthy breakfast or snack!

    Reply
    • Jacqui

      October 16, 2015 at 6:20 pm

      Me too! Thanks 🙂

      Reply
  18. Ciao Florentina

    October 15, 2015 at 6:00 am


    Are you telling me I can have this for breakfast ? The life, I am all about it!

    Reply
    • Jacqui

      October 16, 2015 at 6:21 pm

      Oh yes, this is pumpkin pie for breakfast. Or anytime, if the mood strikes lol!

      Reply
  19. [email protected]

    October 15, 2015 at 5:31 pm


    I can have this one every day for my breakfast. Looks delicious, loved the pictures too.

    Reply
    • Jacqui

      October 16, 2015 at 6:21 pm

      Thanks! 🙂

      Reply
  20. Rachel @ Simple Seasonal

    October 16, 2015 at 3:41 am


    What a perfect, festive way to start a busy fall day!

    Reply
    • Jacqui

      October 16, 2015 at 6:22 pm

      Thanks! It’s great when you’re running out the door. You can mix all of the ingredients the night before, and just give it a quick blend in the morning.

      Reply
  21. Kate

    October 16, 2015 at 12:34 pm

    Just bought a pumpkin, can’t wait to try myself!

    Reply
    • Jacqui

      October 16, 2015 at 6:24 pm

      Let me know how it goes! I’ve always done it with canned pumpkin, but I totally want to try it from scratch with a pumpkin I roast myself!

      Reply
  22. Jacqui

    October 16, 2015 at 6:18 pm

    Thanks! I definitely have pumpkin-fever right now 🙂

    Reply
  23. Tina Jui | The Worktop

    October 20, 2015 at 7:22 am

    Yum, this looks great! Yogurt sounds great in it, though… I might go for the ice cream 😉

    Reply
    • Jacqui

      October 20, 2015 at 5:36 pm

      Thank you Tina! I definitely approve of the ice cream substitution 🙂

      Reply
  24. Oana @AdoreFoods

    October 20, 2015 at 12:22 pm


    You totally had me at pumpkin pie ! Love pumpkin pie everything 🙂 but never thought of a smoothie recipe. Looks fantastic. Thanks for sharing it!

    Reply
    • Jacqui

      October 20, 2015 at 5:38 pm

      I’m also on team Pumpkin Pie! Also, team Pumpkin Everything! Thanks for stopping by! 🙂

      Reply
  25. Heather

    October 22, 2015 at 1:40 am


    There is NOTHING about this I dont love!! Thanks for a great recipe and I can’t wait to try this!!!!

    Reply
  26. Amanda Long

    November 2, 2015 at 6:57 am

    This one too !!! We love all things pumpkin {and your blog is amazing}.

    Reply
  27. Rachael

    November 7, 2015 at 11:44 am

    Usually I don’t like pumpkin but this one looks delicious as it also has my favorite banana… The procedure also seems simple and so I am going to try it once.

    Reply

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